Excess sodium increases blood pressure

Salt Damage

Salt Damage

Eating excess salt can lead to osteoporosis!

salt damage

Women Fitness
Iodine Critical Mineral For Weight Loss,

When the body gets rid of excess salt, it also removes calcium, and therefore excessive intake of salt contributes to osteoporosis.

Salt and sodium damage

Most people may suffer from an increase in sodium levels, which leads to many health problems, and these are the following:

We will address the most important salt damage:

Since your daily intake of sodium should not exceed 2000 mg, any increase beyond this limit may cause harm to your body, and disrupting the various current body functions absorbing some substances.

The most important salt damage to health is as follows:

1- High blood pressure

food salt iodine may affect blood pressure
The surplus of sodium in the American diet contributes to a host of cardiovascular problems, from high blood pressure and stroke to heart attack, heart failure

The first and most common problem that may affect a person who consumes large amounts of salt is the problem of high blood pressure.

As the imbalance in the balance of minerals in the body and the increase in the amount of sodium may lead to water retention in the body by increasing the volume of blood and increasing pressure with it.

It is known that increased blood pressure

may be a health risk and cause many diseases such as heart disease,

strokes, strokes and heart attacks.

2- Kidney problems

kidney may be affected badly with high salt in foods
A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure

It is known that small and sensitive capillaries in the kidneys are responsible

for purifying waste products in the body and filtering blood from surplus minerals, including the amounts of sodium in excess of the body’s need.

With the increase in the amount of salt and sodium, the burden increases on the kidneys, which may lead to time to form kidney stones, as is high blood pressure, which may lead to damage to the tiny arteries of the kidneys and pose a risk to their efficiency.

3- Heart problems

extra salt means heart problems
Too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. High blood pressure (hypertension) is a major risk factor for heart attack, stroke and other cardiovascular problems.

Since increased salt intake leads to high blood pressure,

it is associated with an increased risk of cardiovascular disease.

And an increase in blood volume may lead to an enlargement and increase in the size of the heart and the formation of a very large burden on it, which makes the heart weak and more prone to fatigue, stroke and sudden strokes.





4- Gastrointestinal problems

GIT dysfunction due to high level of food salt
more gastrointestinal bloating when they ate a diet high in salt

Sodium plays a very important role in the balance of acid and base in the body, and the most important in the secretions of the digestive system. Research has shown that increased sodium intake may be negative for the digestive system and increase the incidence of heartburn.

It is linked to the occurrence of ulcers, and also to the fact that

it has been linked to eating large quantities of salt with stomach cancer.

5- Drought(Dryness)

excess salt may affect health of skin and makes dryness
Strong water deficit and salt stress both caused inhibition of growth, degradation

Excess sodium in the body works to draw water from inside the cells according to the osmotic property, its dryness, and an increase in the feeling of thirst in the body to drink fluids that will restore balance.

6- Edema or water retention in the body

salr may affect water retention lrvrl in the body
bloating, especially in the abdominal area. swollen legs, feet, and ankles. puffiness of the abdomen, face, and hips. stiff joints.

If you suffer from fluid retention in the body, especially during pregnancy or in cases of certain diseases, especially kidney disease,

The best solution for you is to reduce your salt intake to rid your cells of fluid accumulation and avoid Salt Damage

7- An imbalance in the work of minerals and hormones

altering between mineral
Sodium is one of the body’s electrolytes, which are minerals that the body … When sodium consumption and loss are not in balance, the total amount of sodium in the body is affected

The presence of large amounts of sodium in the blood may lead to an imbalance of minerals and hormones in the body

That may be on many vital processes in the body, especially those that depend on the regulation of the body’s electricity,

and that enter the work of nerves.

This may increase the chances of confusion, dizziness and depression, as you have worked the muscles in the body and cause them to tighten and cause Salt Damage

8- Osteoporosis

normal and loss of joint liquid
Because calcium is important for bone strength, too much salt can lead to bone weakening and therefore osteoporosis. High blood pressure caused by a high salt diet can also increase the risk of osteoporosis by increasing the rate at which calcium is lost from the bones.

Increased sodium in the body may be on the balance of minerals,especially

the current calcium absorbed into the body and benefit from it.

This may be negative for bone density and growth, especially in cases prone to osteoporosis, such as postmenopausal women.


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