10 Steps To Improve Your Foot Health

Foot Care

Foot Care

Every step you take puts pressure and strain on your feet, and over time,

ِAll of this stress can give rise to problems ranging from roughness to soreness to calluses. With foot care products available from Gardenia online and in stores, you can pamper your feet and address concerns when they arise.


Relief for Aching, Sore Feet

Soreness, aching and other foot care problems often arise due to ill-fitting shoes, but that doesn’t mean that you have to stop wearing your favorite footwear.

Inserts, insoles and cushions can be added to pumps, sneakers, loafers, boots, and other types of shoes to improve their fit and protect your feet. Your doctor can help you decide which type is right for you.

When foot pain does occur, you can get relief with the help of foot and leg massagers. Massage stimulates circulation and can ease inflammation that can lead to discomfort.

There are many types of massagers available from hand-held tools that you roll or press against your feet to electric spas that soothe stressed feet with warm water.


Solutions for Common Concerns

foot health
Don’t wear too-tight shoes. · Don’t share shoes. · Don’t share pedicure utensils with your pals.

At Gardenia, you’ll find foot care products for a wide range of common concerns. Inside of your socks and shoes, your feet sweat and that moisture can allow odor-causing bacteria to grow.

If foot odor has become an embarrassing problem, you can use odor control creams, sprays and powders to promote fresher skin. These products typically work by fighting the bacteria that causes odors to develop.

Dryness is another common problem that you can address with moisturizing foot creams, lotions, oils and butters that hydrate the skin.

If dryness has led to a build-up of rough, dead skin, you can gently exfoliate with files, rollers and other tools.


Address Pressure-Related Problems at Home

الام القدم

Corns, calluses, blisters and bunions are all caused by pressure being exerted on your feet, and there are over-the-counter products available to address these problems.

Pads and protectors can be worn to ease discomfort and reduce friction to help your skin heal. These products can be used alone or with inserts, insoles and cushions for your shoes, depending on your needs.

Discuss how to best manage your foot care problem with your doctor before exploring our product selection to ensure that you choose the right option to meet your needs.


What is Athlete’s Foot?

Athlete’s foot (also called tinea pedis) is a skin infection on the feet caused by fungus.


What Causes Athlete’s Foot?

Athlete’s foot is caused by a variety of different fungi.


How do you Get Athlete’s Foot?

Athlete’s foot infection is contagious and can be spread by touching infected skin, walking barefoot in wet, public areas like locker rooms and public showers, or sharing socks or shoes with a person who has athlete’s foot.

Because the fungus grows in warm, moist areas, the feet are more susceptible to infection when exposed to these types of conditions.


What does Athlete’s Foot Look Like?

Symptoms of athlete’s foot include cracked, peeling or flaking skin, redness, itching, burning, stinging and oozing or crusty blisters.

These symptoms commonly show up between the toes or on the side of the foot. If the fungus affects your toenails, they may become thick or discolored or crumble.

Should you develop these symptoms, see your doctor. If you’re diagnosed with athlete’s foot, you can shop the selection of treatments available at Gardenia to address the infection.

Is Athlete’s Foot Contagious?

Yes, athlete’s foot can spread on wet surfaces like showers, pools and the floors of locker rooms. It can also spread by sharing socks or shoes with someone who is infected.


How to Treat Athlete’s Foot

Over-the-counter athlete’s foot treatments you apply to your skin typically contain FDA-approved antifungal medications that kill fungus to clear up the infection.

Some common active ingredients in athlete’s foot creams, ointments, powders and lotions include miconazole, clotrimazole, terbinafine and tolnaftate.

Keeping your feet clean, cool and dry and wearing sandals, especially in public areas, can also help manage and control athlete’s foot infection.

If you still have symptoms of athlete’s foot 2 to 4 weeks after treatment or if you have recurrent infections, see your doctor. You may need a stronger medication.

10 ways to improve your foot health

اهمية اختيار نوع جيد وملائم حذاء طبي | صيدلية جاردينيا | اشتري الان | توصيل مجانا

Foot Care – A system that relieves pain
And it helps you to do the activities that you love to do.

People seem to be taking the phrase “don’t look down” seriously and ignore foot health.

If given proper attention to foot care, it can gain tremendous long-term health benefits. Here are 10 simple ideas you can get started with right away to improve foot health.

  • Beware of shoes

Start caring for your feet simply by examining the shoes you’re wearing.

Choose shoes that make your movement comfortable.

Shoes that fit properly and prevent most foot, toe and heel problems should be welcomed.

Proper shoes are what allow your feet to function as naturally as they do.

They allow your heels and forefoot to bear weight and keep your heels and forefoot level plane.

Ill-fitting shoes can cause foot swelling, hammer toes, inflammation, ingrown toenails, etc.

Choose shoes with lace, velcro, or straps to get good support for your arches. In particular, people who run or jog daily need to use special shoes to support the arch of the foot. The shoes with changeable insole can allow you to exchange and adjust them with orthoses to make your feet more comfortable.

  • Be selfish to share

Sometimes you have to be selfish to share, especially footwear.

This can infect others’ feet.

Always wear your foot equipment to prevent yourself from contracting unnecessary foot diseases.

Make foot hygiene dear
People do not consider foot hygiene a part of their body care routine.

While any care related to your body starts with hygiene.

Wash your feet with a mild soap daily and also wash between your toes to avoid a fungal infection.

Clean and dry your feet after washing and apply good moisturizer regularly.

  • Sweaty feet? Find your socks!

Delicate cotton socks can prevent sweaty feet and unhealthy foot odor.

After washing your feet with an antibacterial, dry them thoroughly with a clean towel.

Apply a high-quality antiperspirant to your feet.

Then spray foot powder that absorbs excess sweating before putting on your socks.

This method is helpful in reducing foot sweating, infection, and controlling good foot odor.

  • Athlete’s foot alert

You are more likely to catch athlete’s foot when you walk barefoot in public areas or public places.

Athlete’s foot is a fungal infection that causes a scaly rash under the feet that leads to itching and burning.

Barefoot captures infections thriving on the floor.

Hotel room, walking path, park, gym, public pool areas, etc. are places with bacteria that cause athlete’s foot.

By wearing proper shoes, you protect your feet from fungi and diseases.

  • Exercise your sport

Everyone seeks freedom but gets lazy for the sake of those they already have, like exercise.

Exercising keeps your feet healthy and also reduces the risk of injury.

The most common foot exercise is walking. Walking has many benefits for reducing stress, improving cardiovascular health, and improving circulation

  • limber up

Slimming is the stretching out for strengthening your legs to get protection from injuries.

These are general stretches that can also be performed while sitting at your desk or at home.

Just sit in a chair with flat feet. Raise your leg in the air and with the help of the big toe make clockwise circles.

  • Foot pedicure

People believe that pedicure means cleaning the feet and brushing your nails with nail polish.

But a good pedicure does more for you! It is the one that includes a good massage. This pedicure massage stimulates the blood circulation in your feet.

Trimming your nails during a pedicure helps prevent ingrown toenails.

If performed regularly, a pedicure can help your feet stay clean, limiting the appearance of pimples and corns and black nails.

  • Toe separators

Toe separator is a very convenient tool for improving the health of toes and feet.

Toe separators align your toes for correct alignment and are in a natural position to provide space between the toes.

It reduces joint fatigue when properly positioned, and can be worn at rest or even while sleeping.

  • Eat properly

Calcium is needed by the body during its growing years and more in old age or after menopause. So, eating food full of calcium helps. The amount of calcium taken also depends on the number of your age. Like men and women over the age of 50, they need approximately 1,200 mg per day.

The human body loses calcium every day and that is why calcium should be a regular supplement for the body.

Dairy products like milk, yogurt, and cheese are very good sources of calcium.

Omega-3 fatty acids are an essential nutrient and are very effective in reducing inflammation and reducing the risk of developing arthritis.

Omega-3 fats can be obtained from fish, walnuts, beef, soybeans, tofu, etc.

Taking calcium can reduce or prevent inflammation.

Correct eating is also essential to controlling the body weight that our feet are happy to support every time we start our physical activity.

Correct feeding of the feet controls diseases such as osteoporosis that cause weak bones and are responsible for stress fractures.


Important tips to help you take care of your feet and take care of them:


  • Be sure to walk without shoes at home, because this strengthens the muscles and removes pain when exposed to great effort.
  • Choose the right shoes that are comfortable for your feet, and avoid wearing tight shoes because wearing them for long periods outside the home causes you pain.
  • Avoid wearing high heels for long periods. Check the shoes before using them, so that you are not surprised by something inside that could injure your feet.
  • Maintain the temperature of your feet, so do not leave them too hot or very cold.
  • Always make sure to moisturize your feet with a moisturizing skin cream. Avoid standing for long hours, especially when wearing uncomfortable shoes.
  • Get rid of obesity and extra weight, so that they do not burden your feet and their muscles, which causes you pain.
  • Wash your feet daily in hot, soapy water, and dry them when you return home.
  • Avoid wearing shoes with straps if you have swollen feet due to the high temperature.
  • Pamper your feet by making a herbal bath to stimulate blood circulation, which is a boiled dried and ground herbs made of “mint, chamomile, thyme, and rosemary.”
  • Massage your feet after coming back on the outside, especially if your shoes are on high heels.

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