We rounded up some of the best collagen supplements available for purchase online.
Best Collagen in Pharmacy and Doctor’s Best, Collagen depend on the nature of Collagen as a vital substance for mostly all living organisms.
Collagen | What Is It and What Is It Good For?
The most plentiful protein in your body., In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions.
Collagen It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments as we can find human collagen in many other body parts, including blood vessels, corneas, and teeth.
You can Imagine of it as the “glue” that holds all these things together. In fact the word comes from the Greek word “kólla,” which means glue.
Collagen is a protein that provides structure to much to human body, including bones, skin, tendons, and ligaments.
About 16 types of collagen. The four main types are type I, II, III, and IV
- TypeI. This type accounts for 90% of your body’s collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
- TypeII. This type is made of more loosely packed fibers and found in elastic cartilage, which cushions your joints.
- TypeIII. This type supports the structure of muscles, organs, and arteries.
- TypeIV. This type helps with filtration and is found in the layers of your skin.
As you age, your body produces less and lower quality collagen.
One of the visible signs of this is in your skin, which becomes less firm and supple. Cartilage also weakens with age
Nutrients That Increase Collagen Production
Your body makes procollagen by combining two amino acids — glycine and proline. This process uses vitamin C
You may be able to help your body produce this important protein by making sure you get plenty of the following nutrients:
Best Collagen in Pharmacy and in Food too,
- Vitamin C. Large amounts in citrus fruits, bell peppers, and strawberries
- Proline. Large amounts in egg whites, wheat germ, dairy products, cabbage, asparagus, and mushrooms
- Glycine. Large amounts in pork skin, chicken skin, and gelatin, but glycine is also found in various protein-containing foods
- Copper. Large amounts also in organ meats, sesame seeds, cocoa powder, cashews, and lentils Letter Vitamins A-K
In addition, your body needs high quality protein that contains the amino acids needed to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all excellent sources of amino acids.Reference